Just got my Fix!

June 25, 2015

I'm probably late to the party, but I’ve been hearing for a while about Stitch Fix and finally decided to give it a try.  Super fun!  

You fill out a personal profile, answer a bunch of questions about your sizes, preferences, etc, and a stylist sends you a box of things to try based on your answers.  You even get a style card showing different ways to wear each piece.  Super fun getting that surprise box!  You have a few days to decide what you want to keep and what you want to send back.  I kept two super cute tops.  

Can’t wait to get my next Fix!  Perfect for me since I’m not a natural-born shopper. 

If you check out Stitch Fix via my link and end up signing up I'll get a referral credit.  

Have you tried Stitch Fix?



The Power of Protein

February 22, 2013
It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

WHEY/SOY VS. ARBONNE VEGAN (Yellow pea, brown rice & cranberry blend) Protein
SOY - Is an allergen and cannot be used to build muscle because of its low incorporation levels, it contains phytoestrogens that can lead to estrogen dominance which leads to fatigue, weight gain, insomnia, increase risk for chronic disease and feminization of men.

WHEY - Is a mild derivative, it is allergenic (not just milk allergy), it is loaded with bovine white blood cells. It is hard to DIGEST so it can deposit in the intestinal track and colon and it can lead to long term kidney and liver problems.

Arbonne Vegan Protein - Yellow pea, brown rice and cranberry blend is the MOST EASILY DIGESTIBLE PROTEIN WITHOUT ALLERGENIC REACTIONS (100% hypoallergenic) that dairy & egg protein creates. Because it is so digestible it decreases the gas and bloating and can be absorbed and used to create muscle, promote healing, etc.

Arbonne Protein has an AMINO ACID SCORE of 100 = HIGH quality.
Amino Acid Score is a method for evaluating the relative nutritional quality of different protein sources based on the digestibility and usability.

If you cannot DIGEST IT, YOU CAN'T USE or...ELIMINATE IT PROPERLY! Amino Acid Scores <100 = low quality protein sources, Amino Acid scores =100 = High quality!

I hope this helps you understand how to chose the BEST protein sources for you and importance of having the right kind protein in your diet!

HEALTH TIP OF THE DAY from Carleeta Nelson, ENVP in Arbonne and former Nurse Practitioner. 

For a sample of Arbonne’s vegan protein, drop me an email.  100% soy free, dairy free, gluten free!  100% delicious!

2013 Is Here - - What Are Your Fitness Goals?

January 14, 2013

fitnessgoals

I cannot believe it is 2013 already!  I love the feeling that a New Year is a brand new start!

I just started a 30-day “Lifestyle Shift” program.  (I hate to call anything a diet!)  It’s all about choosing the right foods, eliminating irritating ones and resetting your metabolism.  I’m only on day 4 and I have already noticed a change in my energy levels and I am sleeping like a baby!  So far so good!

Do you have any fitness/health related goals for the New Year?

Make It Yours

December 28, 2011

Wow!  That was a Christmas!  Now on to the New Year!

My Backyard Eden
  1. Link up something you’ve created, crafted, cooked, etc.
  2. Link to your specific post, not the main page of your blog.
  3. If you’re super-duper nice, you’ll put my button in your post.  Or, if you’re super nice, you’ll put a text link back to my blog in your post.  Or, if you’re simply nice, you’ll put my button somewhere on your blog.  Wouldn’t you like to be super-duper nice?   I truly appreciate you linking back here.
  4. Visit the person who linked up before you.  Everyone loves comments, so please don’t just post and run.
  5. Thanks for playing nice.  Now go have fun!

Make It Yours

December 20, 2011

Merry Christmas week! What have you been working on?

My Backyard Eden
  1. Link up something you’ve created, crafted, cooked, etc.
  2. Link to your specific post, not the main page of your blog.
  3. If you’re super-duper nice, you’ll put my button in your post.  Or, if you’re supernice, you’ll put a text link back to my blog in your post.  Or, if you’re simply nice, you’ll put my button somewhere on your blog.  Wouldn’t you like to be super-dupernice?   I truly appreciate you linking back here.
  4. Visit the person who linked up before you.  Everyone loves comments, so please don’t just post and run.
  5. Thanks for playing nice.  Now go have fun!

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