I cannot believe it is 2013 already! I love the feeling that a New Year is a brand new start!
I just started a 30-day “Lifestyle Shift” program. (I hate to call anything a diet!) It’s all about choosing the right foods, eliminating irritating ones and resetting your metabolism. I’m only on day 4 and I have already noticed a change in my energy levels and I am sleeping like a baby! So far so good!
Do you have any fitness/health related goals for the New Year?